Stress Management

Jessica Martinez, LCSW at DHR

Keynote Speaker Interview

Dr. Adrian Agapito, Psychiatrist at DHR

Healthy Eating

Clarissa Garcia, Dietician at DHR

Exercising with Dr. Ted E Bear

Exercise Science

Marc Gallegos, Exercise Physiologist at DHR

Mental Health Support

Nora McCormick, Director of the OCCLR at Region One

Yoga

Angela Delmar, Education Specialist at Region One

Emotional Intelligence (Spanish)

Anabel Rangel, Director of Brownsville Extension Office at Region One

Get Up Offa that Thing!

Nicole A. Saenz, Gear Up Coordinator at Region One

Breathing Exercises

Jessica Martinez, LCSW at DHR

Stroke Awareness

Anyssa N. Garza, RN, Stroke Coordinator at DHR

Healthy Snacking

Dr. Ted E Bear at DHR

Mindfulness

Joe Castillo, Education Specialist at Region One